CindyCRojas

It is perfectly acceptable to take a doggy bag of leftovers home. Do not overeat and do your best to prepare a small portion. It is important that you recognize when you feel full so that you can stop eating. Eating eggs without the yolk is a great protein source. Although there are some healthy ingredients in egg yolks, they're also loaded with cholesterol and fat, and that likely makes them a bad fit for your current diet.